https://youtu.be/kodz3Q-RrVM A healthier version of this popular treat! A great way to treat your dad this Father's Day ~ Biscuit Layer Ingredients: 1/4 cup almond meal1/4 cup spelt flour2 tb cacao powder1/8 tsp salt2 tb cup melted coconut oil2 tb maple syrup1 tb nut butter Method: Blend all ingredients together to form a paste like... Continue Reading →

https://youtu.be/aRlHVsq7ACU Wonderfully refreshing & delicious - and a healthier version of the Whipped Lemonade TikTok trend! Ingredients: 1/3 cup fresh lemon juice1/3 cup fresh frozen mint leaves1 + 1/2 tb maple syrup1/2 tsp vanilla1 tsp lemon zest1/2 cup coconut cream ice cubes1 cup ice cubes3 tb water Method: Blend all ingredients together till smooth and... Continue Reading →

https://youtu.be/ppGFwQJVAfY Turn your banana bread into an even more indulgent treat! Great way to use up leftover or slightly stale banana bread. The banana also replaces both eggs and sugar in the batter, enjoy! Ingredients: 4-5 slices of banana bread (eg: use my choc chip banana bread or coconut banana bread recipes!)1 ripe banana2/3 cup... Continue Reading →

https://youtu.be/YifYPXK-xOo An indulgent cafe style drink inspired by the Dalgona Whipped Coffee Trend! Contains more nutritious forms of sugar than regular white sugar, so is more beneficial to health. It also makes a nice dessert! Date Caramel Ingredients: 3/4 cup dates & 1/2 cup hot water - soaked together 10-15mins1 tsp vanillapinch salt3 tb coconut... Continue Reading →

https://youtu.be/0h5xFTsYkgE Cupcakes Ingredients: 1/2 cup almond milk & 1/2 tb apple cider vinegar - whisked together and sit to curdle 5mins1/4 cup melted coconut oil1 cup spelt flour6 tb cacao powder1/2 cup coconut sugar1 tsp baking powder3/4 tsp baking soda1/4 tsp salt1/2 tb vanilla1/2 cup boiling water Method: Mix the dry ingredients together, then whisk... Continue Reading →

https://youtu.be/93Lf_GnrBz4 Ingredients: 2 medium apples1/2 - 1 tb lemon juice3 tb water1/2 tsp cinnamon (to taste)pinch clove powder (to taste) (You can try other spices too!) Method: Chop the apples into small chunks (remove core but leave skin on). Put all the ingredients into a saucepan and cook on med-high heat until it starts bubbling,... Continue Reading →

https://youtu.be/jj4zduWxZxM A delicious and healthy cake-like banana bread with no added sugar - the only sugar comes from the bananas and chocolate! Ingredients: 1/3 cup almond milk1/2 tb apple cider vinegar (Mix milk and vinegar together first and leave to curdle) 1/2 cup almonds - blended to make almond meal1 cup wholemeal spelt flour1/2 tsp... Continue Reading →

https://youtu.be/GKLAmX_tjtA Every ingredient in these bars is a nutrient powerhouse! A healthy snack loaded with vitamins, minerals, antioxidants, fibre, protein & omega 3s that help you reduce your risk of chronic diseases. So if you're looking for a a great and satisfying snack between meals, for kids lunchboxes, picnics, morning or afternoon tea, breakfast or... Continue Reading →

https://youtu.be/jIt_Oydiyq0 A sweet old fashioned favourite with a healthy modern twist! Ingredients: 2 cups cauliflower rice1 + 1/2 cups coconut cream2 tsp vanilla1 + 1/2 tb lemon or lime zest2 tb maple syrup3 green cardamon pods (lightly crushed)3 cloves1 cinnamon stick1/4 - 1/2 tsp grated nutmeg1 tsp corn flour *Make cauliflower rice by putting chopped... Continue Reading →