https://youtu.be/-5LtYxgDYnk Ingredients 2 medium apples or 3-4 small apples, cored (best to use an apple corer) Crumble Mixture: 1/8 cup almonds (crushed)1/8 cup walnuts (crushed)1/8 cup oat flour1 tsp coconut sugar1/2 tsp each cinnamon, ginger1/4 tsp each cloves, nutmegpinch salt2 tsp melted coconut oil Custard Mixture: 1/2 cup cashews soaked in boiling water 15-20mins then... Continue Reading →
https://youtu.be/XM_n26domQU Carrot Chips Ingredients 3 medium carrots2 tb cornflour1 tsp cinnamon1 tsp ground ginger1/2 tsp cardamon1/4 tsp nutmegsalt & pepper to taste1 tb crushed walnuts1 tb olive oil1/2 tb maple syrup1/2 tsp citrus peel dust (optional) Method Peel carrots and cut into thin slices (long or oval however oval works well for this). Mix in... Continue Reading →
https://www.youtube.com/watch?v=_761ItC9jr8 Ingredients 2 cups boiling water2 black tea or chai tea bags (or 2tb loose leaf tea)1 piece of cinnamon stick2 green cardamon pods5 clovesA little piece of grated fresh ginger1-2 tb instant espresso coffee powder (quantity can be adjusted to taste)2tsp - 1tb coconut sugar or maple syrup (quantity can be adjusted to taste)2... Continue Reading →
https://www.youtube.com/watch?v=Tf82CaWs7Qo&feature=youtu.be Ingredients Zest from any type of citrus Method Cut the zest off the citrus fruit using a vegetable peeler to make long strips, leaving the white pith on the fruit. Place the strips on a tray lined with baking paper and bake until going curly and crisp. 130°C for about 40-60mins. Cool - then... Continue Reading →
https://youtu.be/bDRanOliu0U Ingredients Biscuit: 1/2 cup oat flour1/2 cup rice flour1/4 cup cacao powder4 tb melted coconut oil2 tb rice malt syrup (or maple/coconut if preferred)2 tb nut butter1 tb maca powder Chocolate Coating: 1 cup melted cacao butter1/4 cup cashew butter2 tb rice malt syrup (or maple/coconut)2 tb cacao powder1 tb maca powder2 tsp vanilla... Continue Reading →
https://youtu.be/_8i5lnsTXU8 Ingredients 1 cup walnuts2 tb coconut sugar1 tb coconut syrup or maple syrup1/2 tsp cinnamon1/8 tsp salt Method Place all ingredients in a pan and cook on medium heat a few minutes, stirring, until the sugar is dissolved and sticky. Spread onto baking paper to cool. Store in an airtight jar. Eat as a... Continue Reading →
https://youtu.be/ydn7ulQ92xg Whiskey Icecream Ingredients 2 cans coconut cream1/2 cup maple syrup1/4 tsp salt2 tb cornflour3 tb vanilla (use extract or paste)3 tb whiskey Method Whisk the cornflour into a little of the cream until smooth. Put the rest of the cream into a pan with the syrup and salt and heat until dissolved, then add... Continue Reading →
https://youtu.be/2pUhj1B__j4 Ingredients 1/2 cup fresh pumpkin seeds1 tsp olive oil1 tsp maple syrup1/2 tsp each cinnamon & ginger1/8 - 1/4 tsp each cardamon, cloves, nutmeg, salt Method Remove membrane from pumpkin seeds & pat dry with paper towel. Place on dry paper towel and leave overnight to dry out. (Can be left 2- 3 days)... Continue Reading →
https://youtu.be/x6ERmOU1m78 Tart Shells Ingredients: 1 cup roasted nuts of choice (1/2 cup hazelnuts & 1/2 cup almonds is good)3/4 cup desiccated coconut1/2 tb coconut syrup1 tb maca powderpinch salt (1/4 tsp)2+1/2 - 3tb melted coconut oil Method Blend nuts till fine, add other ingredients and blend to form a crumbly mixture that sticks together when... Continue Reading →
https://youtu.be/uUv88SK_ZpQ Ingredients 4 Cups of desiccated or shredded coconutoptional - any flavour of choice eg: pinch salt, maple syrup, or vanilla Method Blend in a food processor till smooth and creamy. (Process takes a while about 10mins to 15mins approx). Add any desired flavourings or leave plain. This coconut butter can be stored outside the... Continue Reading →
