https://youtu.be/bDRanOliu0U Ingredients Biscuit: 1/2 cup oat flour1/2 cup rice flour1/4 cup cacao powder4 tb melted coconut oil2 tb rice malt syrup (or maple/coconut if preferred)2 tb nut butter1 tb maca powder Chocolate Coating: 1 cup melted cacao butter1/4 cup cashew butter2 tb rice malt syrup (or maple/coconut)2 tb cacao powder1 tb maca powder2 tsp vanilla... Continue Reading →
https://youtu.be/_8i5lnsTXU8 Ingredients 1 cup walnuts2 tb coconut sugar1 tb coconut syrup or maple syrup1/2 tsp cinnamon1/8 tsp salt Method Place all ingredients in a pan and cook on medium heat a few minutes, stirring, until the sugar is dissolved and sticky. Spread onto baking paper to cool. Store in an airtight jar. Eat as a... Continue Reading →
https://youtu.be/ydn7ulQ92xg Whiskey Icecream Ingredients 2 cans coconut cream1/2 cup maple syrup1/4 tsp salt2 tb cornflour3 tb vanilla (use extract or paste)3 tb whiskey Method Whisk the cornflour into a little of the cream until smooth. Put the rest of the cream into a pan with the syrup and salt and heat until dissolved, then add... Continue Reading →
https://youtu.be/2pUhj1B__j4 Ingredients 1/2 cup fresh pumpkin seeds1 tsp olive oil1 tsp maple syrup1/2 tsp each cinnamon & ginger1/8 - 1/4 tsp each cardamon, cloves, nutmeg, salt Method Remove membrane from pumpkin seeds & pat dry with paper towel. Place on dry paper towel and leave overnight to dry out. (Can be left 2- 3 days)... Continue Reading →
https://youtu.be/x6ERmOU1m78 Tart Shells Ingredients: 1 cup roasted nuts of choice (1/2 cup hazelnuts & 1/2 cup almonds is good)3/4 cup desiccated coconut1/2 tb coconut syrup1 tb maca powderpinch salt (1/4 tsp)2+1/2 - 3tb melted coconut oil Method Blend nuts till fine, add other ingredients and blend to form a crumbly mixture that sticks together when... Continue Reading →
https://youtu.be/uUv88SK_ZpQ Ingredients 4 Cups of desiccated or shredded coconutoptional - any flavour of choice eg: pinch salt, maple syrup, or vanilla Method Blend in a food processor till smooth and creamy. (Process takes a while about 10mins to 15mins approx). Add any desired flavourings or leave plain. This coconut butter can be stored outside the... Continue Reading →
https://youtu.be/Jc2HBqs5Tdc A Mcdonalds Style Oreo McFlurry & Oreo Cookies! Oreos may be Vegan but they are still processed food & high in sugar - as are McFlurries. These are a healthier, lower sugar version with more wholesome ingredients. Also very quick and easy to make! So skip Mcdonalds or Coles or Woolies and make them... Continue Reading →
https://www.youtube.com/watch?v=2Gv00qpG5AM&feature=youtu.be Ingredients 1 cup semi-firm coconut oil1/2 cup maple syrup1/4 cup coconut sugar1 Tb vanilla Beat these ingredients together until smooth, then add in: 2 cups oat flour1 & 1/3 cup spelt flour1 tsp baking powder1 tsp baking sodapinch salt1/3 cup almond milk Mix till smooth then stir in: 100-150g chopped dark chocolate (and/or dried... Continue Reading →
https://youtu.be/FEmiU0uxCqc Ingredients 1 cup cashews (soaked in boiling water 1hr or more & drained before use)1/2 cup macadamias1/4 cup lemon juice3 tb maple syrup2 tb almond milk2 tb melted coconut oil1 tsp vanilla1/8 tsp salt Method Blend all ingredients together until smooth - add a little more almond milk if needed for smooth blending. Cool... Continue Reading →
https://youtu.be/G0bZcd9lOq4 (Sangeetha's Mystery Box Challenge Recipe) (Serves 1, double recipe for 2) Ingredients 1 cup almond milk (or 1/2 cup almond milk & 1/2 cup coconut cream for a creamier texture)1/2 cup chopped dark chocolate (70% cacao)1 & 1/2 tsp vanilla1/2 tsp cinnamon1/4 tsp chilli powder (use more or less to taste)1/4 tsp nutmeg1/2 -... Continue Reading →
