Cinnamon Bun Dessert Smoothie

The flavours of a Cinnamon Bun in a tasty healthy smoothie.

Cinnamon Bun Dessert Smoothie
Time 25 mins | Serves 2

Nut & Spice Layer

  • 1/4 cup Almonds
  • 1/4 cup Walnuts
  • 1/4 cup Cashews
  • 1/2 tsp Cinnamon
  • 1/4 tsp Cardamon Powder
  • 1/4 tsp Nutmeg
  • 1/2 tsp Chia
  • 1/2 tsp Maca

Smoothie Layer

  • 2 frozen large Bananas (or 3 small)
  • 1 tsp Vanilla
  • 4 – 5 Dates (softened in boiling water)
  • 1/2 cup Almond Milk
  • 1 tbsp Maca


Start by roasting the nuts if you like. Crush the nuts and mix in the remainder of the ingredient sin the nut & spice layer.

To make the smoothie simply combine the ingredient sin a blender till smooth. Place this mixture into the freezer for 10 mins to firm up a bit.

To put it all together simply layer the Smoothie and Nut layers into a glass. One or two layers is nest. Top with some nutmeg and Cinnamon.

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