Caramel Nut Butter

A delicious Nut Butter for when you want a slightly sweeter but still healthy spread!

Caramel Nut Butter
Time 8 mins | Makes 2 Cups

  • 2 cups Pecan Nuts
  • 1/3 cup Maple or Coconut Syrup
  • 2 tbsp melted Coconut Oil
  • 1 tsp vanilla
  • pinch Salt
  • 2 tbsp hot Water


Start by toasting the nuts briefly in a pan over medium heat, then add the syrup and cook for 3 – 4 mins till bubbling. Pour this mixture into a blender along with the rest of the ingredients and blend till smooth.

Store in a glass jar in the fridge, it will keep for 1 – 2 weeks.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at

Up ↑

%d bloggers like this: