Mango Cream Pancakes

Delicious healthy Mango Pancakes filled with Mango Cream as served in Yum Cha restaurants.

Mango Cream Pancakes
Time 30 mins | Makes 5
Ingredients

Pancakes (Crepes)

  • 1/2 cup Chickpea Flour (Besan)
  • 1/2 cup Spelt Flour
  • 1 tbsp Rice Flour
  • 1 tsp Turmeric
  • 1 tsp Cinnamon
  • 1/4 tsp Ginger
  • pinch Cardamom
  • 2 tbsp Maple Syrup
  • 2 tbsp Vanilla
  • 1 cup Almond Milk
  • 1/2 cup Water

Mango Puree

  • 1 large Mango (flesh)
  • 1 tbsp White Chia Seeds
  • squeeze of Lemon Juice

Cream

  • 1 can of Coconut Cream (just the hard part scooped off the top)
  • 1 tsp Maple Syrup
  • 1 tsp Vanilla
  • 1/4 tsp each Cinnamon, Nutmeg
  • pinch each Cardamom, Ginger

Method

First start by making the Pancakes. Simply whisk all the ingredients together till smooth. Cook the pancakes on a moderate heat on a flat pan with a little coconut oil, for around 1-2 mins per side until lightly browned. The mixture makes around 5 large crepes. Leave to cool before filling.

To make the Mango Puree simply blend all of the ingredients together till smooth.

For the Cream, simply put all of the ingredients into a mixing bowl and whisk until firm.

To assemble spread some Mango Puree into the center of each Pancake, top with cream and fold in the edges to create a parcel. (Refer to the video for detail)

Serve straight away or jeep in the fridge till needed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: