Sweet and Spicy Pumpkin Seeds


  • 1/2 cup fresh pumpkin seeds
  • 1 tsp olive oil
  • 1 tsp maple syrup
  • 1/2 tsp each cinnamon & ginger
  • 1/8 – 1/4 tsp each cardamon, cloves, nutmeg, salt


Remove membrane from pumpkin seeds & pat dry with paper towel. Place on dry paper towel and leave overnight to dry out. (Can be left 2- 3 days)

Mix with all the other ingredients & place on a lined baking tray. Bake at 150°C for about 20 – 25mins.

Leave to cool completely then store in an airtight container. Can be stored up to 2 weeks.

This recipe is a great healthy alternative to processed snacks & also good for those with nut allergies! Also makes a crunchy topping for ice cream & fruit salad and other desserts.

One thought on “Sweet and Spicy Pumpkin Seeds

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: