Sweet and Spicy Pumpkin Seeds

Ingredients

  • 1/2 cup fresh pumpkin seeds
  • 1 tsp olive oil
  • 1 tsp maple syrup
  • 1/2 tsp each cinnamon & ginger
  • 1/8 – 1/4 tsp each cardamon, cloves, nutmeg, salt

Method

Remove membrane from pumpkin seeds & pat dry with paper towel. Place on dry paper towel and leave overnight to dry out. (Can be left 2- 3 days)

Mix with all the other ingredients & place on a lined baking tray. Bake at 150°C for about 20 – 25mins.

Leave to cool completely then store in an airtight container. Can be stored up to 2 weeks.

This recipe is a great healthy alternative to processed snacks & also good for those with nut allergies! Also makes a crunchy topping for ice cream & fruit salad and other desserts.

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