https://youtu.be/0h5xFTsYkgE Cupcakes Ingredients: 1/2 cup almond milk & 1/2 tb apple cider vinegar - whisked together and sit to curdle 5mins1/4 cup melted coconut oil1 cup spelt flour6 tb cacao powder1/2 cup coconut sugar1 tsp baking powder3/4 tsp baking soda1/4 tsp salt1/2 tb vanilla1/2 cup boiling water Method: Mix the dry ingredients together, then whisk... Continue Reading →
https://youtu.be/93Lf_GnrBz4 Ingredients: 2 medium apples1/2 - 1 tb lemon juice3 tb water1/2 tsp cinnamon (to taste)pinch clove powder (to taste) (You can try other spices too!) Method: Chop the apples into small chunks (remove core but leave skin on). Put all the ingredients into a saucepan and cook on med-high heat until it starts bubbling,... Continue Reading →
https://youtu.be/jj4zduWxZxM A delicious and healthy cake-like banana bread with no added sugar - the only sugar comes from the bananas and chocolate! Ingredients: 1/3 cup almond milk1/2 tb apple cider vinegar (Mix milk and vinegar together first and leave to curdle) 1/2 cup almonds - blended to make almond meal1 cup wholemeal spelt flour1/2 tsp... Continue Reading →
https://youtu.be/GKLAmX_tjtA Every ingredient in these bars is a nutrient powerhouse! A healthy snack loaded with vitamins, minerals, antioxidants, fibre, protein & omega 3s that help you reduce your risk of chronic diseases. So if you're looking for a a great and satisfying snack between meals, for kids lunchboxes, picnics, morning or afternoon tea, breakfast or... Continue Reading →
https://youtu.be/jIt_Oydiyq0 A sweet old fashioned favourite with a healthy modern twist! Ingredients: 2 cups cauliflower rice1 + 1/2 cups coconut cream2 tsp vanilla1 + 1/2 tb lemon or lime zest2 tb maple syrup3 green cardamon pods (lightly crushed)3 cloves1 cinnamon stick1/4 - 1/2 tsp grated nutmeg1 tsp corn flour *Make cauliflower rice by putting chopped... Continue Reading →
https://youtu.be/GN5uoOY3v5c Ingredients 3/4 cup chopped pineapple1 tsp coconut sugar1/2 tsp cinnamonpinch nutmeg3/4 cup coconut cream1/4 cup almond/coconut milk2 tsp Rum or more to taste (optional)Extra whipped coconut cream, nutmeg & pineapple for topping (optional) Method Heat pineapple, sugar and spices in a small pan on medium heat until the sugar is dissolved 3-4mins. Add cream... Continue Reading →
https://youtu.be/IV7uGnP_pAg Ingredients (serves 1 - 2) 1 + 1/2 cups coconut cream ice cubes (made by pouring a can of coconut cream into ice cube trays & placing in freezer till firm)1 cup almond milk (or any plant based milk)1 tb espresso powder1 tb cacao powder1 tsp vanilla1 tsp maple syrup Method Blend all ingredients... Continue Reading →
https://youtu.be/aCIB3ZZZ-UM Ingredients Coffee BeansBlock of dark chocolate 70% cacaococonut, choc shavings, crushed nuts for coating (optional) Method Melt chocolate, dip the coffee beans in to coat and place on baking paper. Put in freezer to set. Next, do a second coating of chocolate on the beans and roll in coconut, choc shavings or crushed nuts... Continue Reading →
https://www.youtube.com/watch?v=8VY-1oTRZng Dulce de Leche Ingredients: 1 can coconut cream1/2 cup coconut sugar1 tb coconut syrup1/2 tsp salt2 tsp vanilla Method: Combine all ingredients except vanilla in a pan and bring to boil stirring, and then boil 3-4mins. Turn down heat and simmer till liquid is reduced to half its volume - about 20-30mins. Remove from... Continue Reading →
https://youtu.be/y87toHml8Go Ingredients Base: 1/3 cup dates - soaked in boiling water 5-10mins and drained3/4 cup any mixed nuts of choice1/4 cup cacao powder2 tb coconut creampinch salt Bottom Layer: 3/4 cup cashews - soaked in boiling water 20-30mins and drained1/2 cup coconut cream1/2 cup cacao powder1/4 cup coconut sugar1 tb maple or coconut syrup2 tsp... Continue Reading →
