Apple Sauce Ingredients: 2 medium apples1/2 - 1 tb lemon juice3 tb water1/2 tsp cinnamon (to taste)pinch clove powder (to taste) (You can try other spices too!) Method: Chop the apples into small chunks (remove core but leave skin on). Put all the ingredients into a saucepan and cook on med-high heat until it starts bubbling,... Continue Reading →

Superfood Energy Bars Every ingredient in these bars is a nutrient powerhouse! A healthy snack loaded with vitamins, minerals, antioxidants, fibre, protein & omega 3s that help you reduce your risk of chronic diseases. So if you're looking for a a great and satisfying snack between meals, for kids lunchboxes, picnics, morning or afternoon tea, breakfast or... Continue Reading →

Winter Pina Colada Ingredients 3/4 cup chopped pineapple1 tsp coconut sugar1/2 tsp cinnamonpinch nutmeg3/4 cup coconut cream1/4 cup almond/coconut milk2 tsp Rum or more to taste (optional)Extra whipped coconut cream, nutmeg & pineapple for topping (optional) Method Heat pineapple, sugar and spices in a small pan on medium heat until the sugar is dissolved 3-4mins. Add cream... Continue Reading →

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